Listen to the podcast here Welcome to the first podcast for Health Kaizen, quite honestly, it’s my first ever podcast. I’m calling the podcasts “A Walk On The Beach”. Thank you for joining me as I walk along the beach near my home and share clinical pearls every other week with the summary in a blog on the opposite weeks. I will be recording the podcasts every 2 weeks until Labor Day, which isn’t that far away now, then they will be weekly! I want to filter the current scien

“The sovereign invigorator of the body is exercise, and of all the exercise, walking is the best.” —Thomas Jefferson Consider the fact...

“Men dig their graves with their own teeth and die more by those fated instruments than the weapons of their enemies.” —Thomas Moffet, 1600 AD NUTRITIONAL SUICIDE In 1995 park rangers at Grand Canyon National Park had to kill dozens of deer because they had become sick through addiction to junk food. It seems that visitors to the park took delight and thought they were being kind to the animals by feeding them a diet of candy, cupcakes, hotdogs, burgers, fries, Cheetos, and e

A double minded man (is) unstable in all his ways. —James 1:8 Numerous medical journal studies have documented the relationship between faith, prayer and their effect on health. Prayer and faith have been found to speed up heart patient’s recovery, improve immune function, lower blood pressure, aid in addiction recovery, and extend life spans. In fact there is so much scientific data supporting the benefits of faith that it should be malpractice for a doctor not to promote th

“In the near future chiropractic will be as much valued for its preventative qualities as it now is for adjusting and relieving the cause...

“When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot fight, wealth becomes useless, and...

“A highly important change has occurred in the incidence of disease in our country . . . serious infections, formerly extensive and disastrous, have markedly decreased or almost disappeared, . . . meanwhile conditions involving strain in the nervous system have been greatly augmented.” —“The role of emotion in disease” Annals of Internal Medicine 5/36 Life in the new millennium is stressful for most. Changes are occurring rapidly in society, technology and in the world in gen

“Men occasionally stumble over the truth, but most then pick themselves up and hurry off as if nothing had happened.” —Winston Churchill...

“Men dig their graves with their own teeth and die more by those fated instruments than the weapons of their enemies.” —Thomas Moffet,...